April 30, 2019

Breast Milk Is The Hot New Health Supplement For Adults

HMOs may explain why breast-fed babies tend to fare better than formula-fed Mother's milk isn't...

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April 30, 2019

Why Eggs Are Ideal For Keto Diet: Decoding Health Benefits

Nutrient profile of whole eggs make them ideal keto food HIGHLIGHTS Eggs are a good...

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April 30, 2019

Melons And Other Mouth-Watering Fruits That Can Help Lower High Blood Pressure

A healthy diet and regular physical activity can help manage hypertension. HIGHLIGHTS High blood pressure...

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April 30, 2019

Diabetes In Pregnancy Ups The Risk In Kids Later

Type-1 and Type-2 diabetes in parents are well-established risk factors for diabetes. Children and youths...

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April 30, 2019

These Protein-Rich Combinations Are All You Need To Lose Weight

A combination of foods works well if you are trying to lose weight. HIGHLIGHTS Protein...

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April 30, 2019

Weight Loss Diet Making You Constipated? Try These 5 Quick And Easy Remedies

Lack of fibre in your diet may make you constipated HIGHLIGHTS Eating fibrous vegetables can...

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April 30, 2019

Common Sleep Myths That Might Be Harming Your Health

Sleep is important to health. People holding sleep myths- like five hours of sleep is...

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April 30, 2019

Ditch Refined Sugar! Instead Opt For Whole Fruits Which Contain Natural Sugar

Ditching fruit may mean missing out on some key nutrients. In recent months, my dietitian...

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